Ms Val Fitness
Val has been in the health and fitness industry for 20 plus years. She has a MS in Health Education and has lectured in subjects such as self-management, personal development, weight-management and exercise.
I believe in personal responsibility when it comes to taking care of ones’ body. As a fitness professional, I have always taught my clients that being healthy and fit enables one to be self-empowered. Taking care of ones' body involves discipline, commitment, and self- respect.
Some of Ms Val Fitness's Favorite Topics
Hubtivity
- 2 weeks agoMs Val Fitness posted this comment to the Hub Running is Not Just For the Elite Athlete
- 2 weeks agocharmike4 is now following Ms Val Fitness
- 2 weeks agoMs Val Fitness published the new Hub Running is Not Just For the Elite Athlete62
- 4 weeks agoMs Val Fitness is now following meanandlean
- 4 weeks agoMs Val Fitness posted this comment to the Hub Finding The ideal Personal Trainer London
- 4 weeks agoMs Val Fitness published the new Hub 10 Gym Etiquette Commandments76
- 6 weeks agoMs Val Fitness published the new Hub Spring Into Summer Ready Shape50
- 6 weeks agoMs Val Fitness recently celebrated Two Years on HubPages
